For your busiest days
Choose SANA to stay healthy
For the days you don’t want to cook
Choose SANA and use your free time for what matters most to you
To take care of your family
Choose SANA and worry less
Eat better together. Healthy meals for two, without the daily hassle.
The Couple’s Week is designed for partners who want to stay consistent, eat well, and simplify their routine. SANA curates a balanced weekly menu so you both can enjoy nutritious, flavorful meals without planning, shopping, or cooking.
Whether you're aligning your goals or just making life easier, this is your way to share good food and feel good every day.
No choosing. No cooking. No stress. Just real food, ready when you are.
Includes:
20 meals (10 lunches + 10 dinners for the week)
Chef-selected menu featuring a balanced mix of proteins, vegetables, and wholesome ingredients.
For your busiest days
Choose SANA to stay healthy
For the days you don’t want to cook
Choose SANA and use your free time for what matters most to you
To take care of your family
Choose SANA and worry less
From the refrigerator: Microwave for 3 minutes
From the Freezer: Microwave for 5 minutes
Shelf Life & Storage
Up to 3 months
Refrigerator
Up to 5 days
"Good food makes life better: when you eat well and it tastes amazing, everything feels lighter. In my kitchen, every meal is made with care, flavor, and a lot of love." - CHEF CIDA
Your meals are designed for ultimate convenience.
Open only a small part of the package and place it directly from the freezer into the microwave for 5 minutes.
Or let it thaw in the fridge for a few hours before eating, then heat it in the microwave for 3 minutes.
All meals are ultra-fast frozen at -40°C / -40°F using advanced freezing and sealing technology: preserving flavor, texture, and nutrients without preservatives. This means you get peak freshness every time.
Thanks to our -40°C / -40°F freezing process and airtight vacuum sealing, meals keep their quality for 3 months in your freezer, giving you flexibility and zero waste.
No. Our ultra-fast freezing and vacuum-sealing process preserves your food without any artificial preservatives or additives, keeping it natural and delicious.
Shipping is calculated based on your location and the items in your order. You will always know the shipping price before you purchase.