Choose Your Meals
Pick your favorites from our menu
Select Delivery Day
Delivery 3 times per week, choose the best day for you.

Why Sana?
Our priority is to help you maintain a healthy diet amidst your busy routine. We believe that good nutrition leads to a longer and healthier life.
Fast &
Convenient
Quick & Easy Delivery
Delivered to your door three times a week—you choose the day.
Always Healthy, Always Real
Wholesome Ingredients
Made with natural seasonings and fresh produce—never ultra-processed.
Packaged for Freshness
Safe & Secure Delivery
Meals arrive packaged to lock in freshness and flavor. Just heat for 5 minutes and enjoy a satisfying meal
Local & Made with Care
Crafted with Love
A women-owned Miami company, dedicated to generous portions, bold flavors, and meals made with heart.

Our Chef
Hi, I’m Cida, and Sana started in my own kitchen. I’ve always believed that eating healthy shouldn’t mean giving up flavor or convenience. That’s why I created Sana Meals — to share real food, made with natural ingredients, and to make healthy eating simple for busy lives. Today, what started as my passion has become a women-owned Miami company that delivers practical, tasty, and wholesome meals right to your door. Welcome to Sana — meals made with heart.

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